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NC Community Wellness Series: Standing & Seated Yoga Practice

NC Community Wellness Series: Shinrin-Yoku / Forest Bathing

About the Practice: The Japanese practice of shinrin-yoku, which translates to ‘forest bathing’, is the medicine of simply being in the forest.  It is a research-based framework for supporting healing and wellness.  The purpose is to slow down and become immersed in...
NC Community Wellness Series: Standing & Seated Yoga Practice

NC Community Wellness Series: Walking Meditation

About the Practice: Join us in a socially-spaced walking meditation of the Still Pond Preserve led by the Community Mindfulness Project. We will end up on the outer perimeter of the Council Ring, a special place that evokes a deep sense of community and togetherness....