NC Community Wellness Series: Shinrin-Yoku / Forest Bathing
Browne Preserve 1180 Valley Road, New Canaan, CT, United StatesAbout the Practice: The Japanese practice of shinrin-yoku, which translates to ‘forest bathing’, is the medicine of simply being in the forest. It is a research-based framework for supporting healing and wellness. The purpose is to slow down and become immersed in the natural environment. The mental and physical health benefits include reducing stress and fostering […]
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