About the Practice: Enjoy a morning of connection, observation, and mindfulness in nature with an outdoor seated and standing yoga practice, hosted by Sama Yoga at the New Canaan Land Trust. Sama Yoga Founder and Director Rebekah Jacobs will lead you through a series of yoga poses followed by a meditative walk in the woods. To […]
About the Practice: Join us in a socially-spaced walking meditation of the Still Pond Preserve led by the Community Mindfulness Project. We will end up on the outer perimeter of the Council Ring, a special place that evokes a deep sense of community and togetherness. Discover inner stillness through outer movement in one of New Canaan’s […]
About the Practice: The Japanese practice of shinrin-yoku, which translates to ‘forest bathing’, is the medicine of simply being in the forest. It is a research-based framework for supporting healing and wellness. The purpose is to slow down and become immersed in the natural environment. The mental and physical health benefits include reducing stress and fostering […]
About the Practice: Enjoy a morning of connection, observation, and mindfulness in nature with an outdoor seated and standing yoga practice, hosted by Sama Yoga at the New Canaan Land Trust. Sama Yoga Founder and Director Rebekah Jacobs will lead you through a series of yoga poses followed by a meditative walk in the woods. To […]
About the Practice: Enjoy a morning of connection, observation, and mindfulness in nature with an outdoor seated and standing yoga practice, hosted by Sama Yoga at the New Canaan Land Trust. Sama Yoga Founder and Director Rebekah Jacobs will lead you through a series of yoga poses followed by a meditative walk in the woods. To […]
