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Community Mindfulness Project

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NC Community Wellness Series: Walking Meditation

Still Pond Preserve -- Fowler Entrance 763 Silvermine Road, New Canaan, CT, United States

About the Practice: Join us in a socially-spaced walking meditation of the Still Pond Preserve led by the Community Mindfulness Project. We will end up on the outer perimeter of the Council Ring, a special place that evokes a deep sense of community and togetherness. Discover inner stillness through outer movement in one of New Canaan’s […]

$5

NC Community Wellness Series: Shinrin-Yoku / Forest Bathing

Browne Preserve 1180 Valley Road, New Canaan, CT, United States

About the Practice: The Japanese practice of shinrin-yoku, which translates to ‘forest bathing’, is the medicine of simply being in the forest.  It is a research-based framework for supporting healing and wellness.  The purpose is to slow down and become immersed in the natural environment.  The  mental and physical health benefits include reducing stress and fostering […]

$5