Last Saturday on the Trail: Forest Bathing

Forest Bathing Mindfulness Program
Hosted by Community Mindfulness Project (CMP) in collaboration with New Canaan Land Trust

Join us for a mindfulness-based “Forest Bathing” experience at the Watson-Symington Preserve, where participants are invited to engage deeply with nature through sensory awareness. Led by CMP, this secular, science-based program encourages participants to slow down and connect with their surroundings while seated, standing, or walking slowly. No special equipment is needed.

This event is $15.00 per participant.